Inspiring books for personal growth

A really good book is always a great idea. Now that spring is almost here, perhaps it is time to take inventory of your bookshelf and add a few books about mental health and personal development? We are inspired by the books below, they challenge our mindset and make us pause for reflection. We learn how to create new behavior patterns and let go of bad habits that hold us back, in order to live a lighter and more joyful life. A perfect start to begin spring, we think. Happy reading!

How often have we thought about changing that bad habit and instead replacing it with a new and better habit? James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that teach us how to create good habits and break bad ones. Through four steps, the author shows how small daily changes create large and positive results over time. The problem of changing one’s habits lies in the system we use, where we use the wrong system for change. In the book, we get to learn about a proven system that creates conditions for development and reaching new heights. The book is also available in Swedish under the title “1% metoden: små förändringar, stora resultat: ett enkelt och beprövat sätt att skapa goda vanor och bryta dåliga”.

“Do It for Yourself” is a journal written for anyone who needs a little extra guidance to achieve their goals or dreams. Through five chapters, author Kara Cutruzulla helps the reader both specify and achieve their goals by answering various questions. The book is also filled with delightful inspiration - colorful illustrations and empowering quotes that make the writing exercises even more enjoyable. The exercises in the book guide the reader to become more aware, overcome difficulties, and help us reach our dreams in a structured way. A very inspiring book that we highly recommend!